Monday, March 12, 2012

Week 9 of 12 update

3 weeks left and it's getting warmer out!! And we just got an hour of daylight back!!!
In group A we had our first person cross their goal finish line!!! MC logged 197 minutes, her biggest week EVER for an 18.24% increase!!! That powered her past her goal and now sits at 105%!! Awesome job!! Next was Joe with a great week after logging 47 miles for a 7.9% increase. He is now at 55.6%. Jeff put in 6 miles last week to give him a 6.75% increase and now sits at 49.4% of his goal. Close behind him was David with 270 minutes logged. This brings him to 36.8%, up 6.25% from last week. Lastly, Betsy came up with zero last week and is our SLUG OF THE WEEK. She has confidence she will bounce back from her cold and has already lined up some workouts this week!!

In group B, Mike led the pack and almost reached his goal! Mike logged his best week so far as well with 19.75 miles for a 16.46% increase!!! Awesome work!! He is at 97.7% of his goal and only has 2.75 miles to go!! Don't stop now!!! Next was Sherry who put in 100 minutes last week to bring her completion up to 71.2%, a 10.1% increase from last week. Zuleyma worked out twice last week for a total of 120 minutes for an 8.3% increase from last week landing her at 81.3%. Kelly swam 120 laps last week as well as getting out on the basketball course for 2 hrs and another 3 hours of spinning. She should be back up and running in no time (pun intended).


Have a GREAT week everyone and enjoy the day light and warm weather!!! FLY PAST YOUR GOALS!!!!!

Friday, March 9, 2012

Week 8 Update

APOLOGIES FOR NOT UPDATING for WEEK 7!!!
Long story short: MC got the gold star for logging 137 minutes for a 12.7% increase!! Jeff was a slug after blaming the cold for his zero week. No excuses this week..It's finally looking like SPRING!! Woohooo!!!

We are getting close to the end!!! Only 3 weeks left till the end of the quarter!!!


In group A,  Betsey led the pack last week with 12 miles and a 12% increase!! She has 47.5% of her goal complete. Great job!! Right behind her was MC with another great week with 115 minutes logged for a 10.6% increase to bring her to 86.5% of her goal. She is still leading the overall group!! Following her was Joe who ran 41.4 miles to give him a 6.96% jump towards his goal landing him at 47.7% complete. Close behind him was Jeff who ran 6 miles coming off a slug week. That gave him a 6.74% increase and he now sits at 43% complete.And lastly, David completed 150 minutes towards his goal which gave him a %3.5% increase leaving him at 30.6% done with his goal.



In group B, Sherry was on top after 95 minutes complete and a 9.6% increase. This puts her at 61% complete. Next was Zuleyma who completed 120 minutes towards her goal with a 8.3% increase. She is now 72.9% complete with her goal!! Close behind her was Salvioli with 9 miles ran and a 7.5% increase. He is now at 81.3% complete as is in 2nd place overall for the club. Kelly finished up the week with 40 laps swam, a 1.7% increase, and is now getting closer to running again!!! She has been substituting spinning and other weight training for her swimming.

Thursday, February 23, 2012

Tracker Week 6 HALFWAY!!

NO SLUGS this week and the Nike coupon winner was announced!!!
In group A, MC came out on top once again to claim the Nike prize!! She had a killer week after logging 154 minutes for a 14.2% increase. She is now just over 63.1% complete with her goal at the halfway mark. Jeff was close behind with a 13.5% increase after putting in 12 miles to bring him to 36% of his goal. Betsy put up 8 miles last week to put her completion percentage at just under 30%. Next is Joe with just under 35 miles for the week, a 5.9% increase, which brings him to 36% of his goal complete. Lastly is Davis who completed 120 minutes last week for a 2.8% increase to bring him to 24% of his goal complete.

In Group B we also had some strong numbers. Leading group B was Salvioli with 16 miles and an increase of 13.3%. This brings his goal completion to 63.8%, just ahead of MC!! Next was Zuleyma who logged 180 minutes during the week which puts her at 52% of her goal and a 12.5% increase on the week. Right on track!! Kelly had a slower swimming week but made up for it with strength training as she comes back from her injury/surgery. She increased by 6.7% and now sits at 35.3% of her goal completed. Last but not least was Sherry who also had a slower week with only 35 minutes logged. She is now at 42.4% of her goal.



Remember there is still another few Nike discount coupons left to give out. If you finish your goal you get one and the other is at my discretion. 


HAPPY TRAINING!!!

Monday, February 13, 2012

Week 5 Tracker

Great progress last week!!

In group A, MC still leads the pack after putting in 114 minutes last week. She is now almost half finished with her goal sitting at 49%!! Joe came in right behind her logging 47 miles to bring him to 180 miles for the year and 30% of his goal. Betsy ran 6 miles last week after a slower(turtle) week which brings her to 21.5% of her goal after 5 weeks. David put in 60 minutes towards his goal to bring him to 21.5% as well. Lastly, Jeff is our slug of the week logging zero miles. He is planning on 18 miles this week. BRING IT!!


In Group B, Salvioli had another running surge with 16,5 miles which puts him in the lead in the club for his goal and gives him the gold star as well!! He is now just over 50% of his goal. Great job!!  Sherry was next logging 90 minutes last week to bring her up to 39% of her goal. Zuleyma worked out twice last week to give her 120 minutes for the week. This puts her at 40% of her goal. And last but not least our IR club member, who is slowly getting back into some strength training, is Kelly who put in 120 laps in the pool last week. She is now just under 29% of her goal. GREAT JOB GROUP B!!!

Tuesday, February 7, 2012

Week 4 Tracker

Loving the consistency out of some of our members!!!
Group A had some mixed results this week. MC had the highest percent increase with 90 min logged. This included her debut at the Nike Westport Run Club! She now sits at 38% of her goal. Joe put in roughly 42 miles last week to bring him up to 22.3% of his goal. Jeff logged 6 miles last week to put him at 22.5% of his quarterly goal. David put in 180 minutes last week which brings him to 20% of his goal. Betsy, our slug of the week, only put in 4 miles last week bringing her total to 15.5 miles out of her 100 mile goal.


In group B, Zuleyma got back on track after a slug week by logging 180 minutes which brought her to 31.3% of her goal. This also earned her the GOLD STAR award this week! Great job! Salvioli also had a strong week after putting up 12.5 miles bringing his total to 44 miles out of his 120 mile goal. Sherry logged 105 minutes last week to bring her up to 29.8% completed. And finally, Kelly logged 124 laps to put her at 23.7% of her goal.

Wednesday, February 1, 2012

Week 3 Tracker


Great job last week, expect the 1 slug.
In Group A, MC creates a buffer for her lead in the group logging 126 minutes to put her at 30% of her goal. David is next putting in 195 minutes last week to bring him to 16%. After waking up in 2012, Jeff put in 14 miles, which puts him at 15.7% of his 89mi goal. He is also this week's gold star award winner. Next is Joe who is currently at 15.2% of his goal. he ran 17 miles last week. Lastly, Betsy ran 5 miles last week to bring her to 11.5%.


In group B, Salvioli had a great week after putting in 18 miles!! This brings him to 26% of his 120 mile goal. Sherry is next with 95 minutes completed last week leaving her at 19% of her goal. Close behind her is Kelly who swam 120 laps to bring her up to 18.5% of her goal. Zuleyma was a super slug last week. Here is a message from her

"I did not do anything last week.  I sat and ate all day long for four long days."

Wednesday, January 25, 2012

Week 2 tracker

The 2nd week of the tracker is done and with the addition of 2 members we have some good numbers.
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In Group A, MC leads the group again putting up 90 minutes increasing her completed goal to 18.3%, up 8.3% from last week. Joe is close behind logging 39 miles last week to bring him to 12.3% of his goal. Backman is sitting at 11.5% of his goal after putting in 165 minutes last week. Betsy almost doubled her mileage from last week putting in 4 miles, but is still behind pace for her goal of 100 miles. Jeff is our lone slug once again this week logging zero miles. He will try to get on a treadmill this week due to his sensitivity to the cold ;-)




click to enlarge
In Group B, Kelly leads the group with 13.5% of her goal completed after swimming 164 laps last week. Mike is in a close second at 11.3% of his 120 mile goal after logging 7 miles last week. Sherry put in 95 minutes last week for her first official week with the club, which puts her at 9.6% of her 990 minute goal. This also makes her the gold star winner of the week!!! No report from Zuleyma but her previous week she logged 90min.