Tracker Week 1 2012

The first week of the fitness tracker is over and we have some good numbers for the week!.

In group A, MC leads the pack with 10% of her goal of 1,080 minutes completed logging 108 minutes. Behind her is Backman who logged 330 minutes which puts him at 7.6% of his 4,320 minute goal. Joe put up 34 miles last week to put him at 5.7% of his 595 mile goal. And Betsy ran 2.5 miles last week of her 100 mile goal. Jeff did not do anything last week and is our 1st Slug of 2012!!

In Group B we have some newcomers that joined the club mid last week so Sherry and Zuleyma do not have a report. Welcome to the club and we hope you work hard to meet your goals! Kelly, our lone swimmer due to her injury, swam 160 laps last week to put her at 6.7% of her 2400 lap goal. Salvioli ran 6.5 miles of his 120 mile goal last week to bring him to 5.4% of his goal.

Hopefully everyone will stay on track this week with their goals and will get in the best shape of their lives in 2012!!!!!

Everyone should pick one race in the spring to train for

Week 1 Run Tracker

The results are in for week 1 of the club run tracker. Members have been broken down into 2 groups and then the groups are compared in a 3rd graph which puts the 2 groups up against each other in terms of percentage of their goals complete.

In Group A, Betsy is in the lead with just over 8% of her goal of 120mi completed. Kelly is in a close 2nd with just under 8% completed of her 270mi goal finishing the week with 21 miles. Josh completed 7 miles of his 100mi goal and Joe finished with 15 miles, who is now injured hoping to heal before some upcoming races. MC ran for a 1/2hour to complete 2.5% of her 20hr goal and Jeff has jointly won the slug of the week award after logging zero runs.

In group B, David had a great week logging 16 miles putting him at the top spot this week at 16% completed. Pritch is at 8% of his 75mi goal running 6 miles this week followed by Megan, who ran 5.5 miles putting her at 4% of her 125mi goal. Huff ran 4 miles last week leaving him at 3% of his 120mi goal for the week. And lastly, Cheeks and Ravioli tie Jeff for the slugs of the week award with zero runs as well.

 Group A is slightly ahead this week even though Group B has the top runner of the week. The 2 slugs from Group B hurt them.

Monday Update(pilot)

Week one is over and here are the results for everyone's goals:

MC is the closest to reaching her goal with 63% of her 4 hour goal finished. After finishing a 5k down in DC this weekend (no where near her normal race pace as she told me) Betsy is at 31% of her goal of 20 miles. Her race update is coming soon! Pritchard logged a "sluggish" 2 miles after a good night out :-). Jeff sits at 20% of his 30mi goal after throwing in a 6mi run over the weekend. Here is an update from him:

Tough week to run, but got out yesterday and did 6 miles.

I got another tough one this week because I’m off to Chicago from Wednesday – Friday.  I will do my best and squeeze in a run or two.

Jeff

You can do it Postman!!!

And finally I did 10 miles on the trails on Saturday (1/3 of my goal) complete) to lead me into my final taper week for the big 50k on Sunday!

One more week for this pilot and then s*** gets real. We will have updates on everyone in the group and possibly some friendly team competition?? Go out and tackle those goals!!!