Wednesday, November 30, 2011

Week 5 Run Tracker

So we are half-way through the first group run tracker and we have mixed results.

In group A we had a great surge or progress from Jeff who completed 22 miles last week to complete his annual goal of 350 miles!!! Awesome job Postman! Next we have KElly who ran 21 miles last week and that should be her last miles for a while due to her surgery she had on her foot Tuesday. She will be returning next week and we can all comment on how fashionable her boot and crutches are. Close behind her is MC who completed 136 minutes of running last week to put her at 37% of her goal. Betsy logged 4 miles last week despite a bad cold. :-(  Joe finished 5 miles last week which puts him at 10% of his goal as he tries to heal up for the final Tough Mudder of the year, a 24hr battle in the cold & wet Englishtown, NJ. Any support on Dec17th-18th is welcome. See him for details. Lastly, Josh finished with zero miles last week to be one of our 3 slugs this week.




In group B, Backman continues to be the leader after running 6 miles last week leaving him at 48% of his 100mi goal. Huff ran 5 miles after a no report week to leave him at 14% of his goal. Then we have our 4-time slug, Cheeks, who ran a 5k on Thanksgiving morning(32min)!! See him in the green shirt! I wouldnt have believed it without the picture. Great job and keep it up.

Next we have Pritch and Salvioli(2-week slug) who are our other 2 slugs of the week. Lets go boys dont let the 4-time slug show you up!!




Tuesday, November 22, 2011

Week 4-Run Tracker

Week 4 has come to a close and we have some decent numbers to put up. In Group A, Jeff had a great week of running with 10 miles putting him at 38% of his goal. Here is a message from him: 

I’m at 329 miles for the year.  Goal is 350 and then turn the jets off for the winter months.
I’m going to do my best to hit 350 this week and be done with 2011 Running.
Also started doing P90X for the second time to keep me in shape over the cold winter months. 
Jeff

Next is Kelly who logged 20miles last week to put her at 33% of her goal. Next is MC who ran for 107 minutes last week which puts her at 25% of her goal. Close behind her is Betsy who ran 9 miles last week leaving her at 30miles of her 120mi goal. Josh ran 3 miles last week to bring him to 15% of his goal. Finally, Joe ran zero miles last week and proudly takes his slug award with his bum knee. Next week we will see something from him.


In group B, Backman is still the ultimate leader completing 12 miles of his 100 mile goal last week leaving him at 42% of his goal. He is still the only one above his target goal. Next is Pritch who ran 5 miles last week to put him at 28% of his 75mi goal. Salvioli, Cheeks, and Huff(no report) join Joe as slugs this week. Cheeks is a 4-timer despite his upcoming turkey trot 5k on Thursday. Let us know how it goes!
 



Wednesday, November 16, 2011

Week 3 Run Tracker 11/14/11


Week 3 is done and we have progress from almost everyone! Well done this week!
 In group A we have Kelly leading the pack with 25.5% of her goal of 270mi complete running 27mi last week. Next is Jeff who ran 6 miles on Sunday to bring him up to 18% of his 50 mile goal. Betsy is close behind him with 17.5& of her 120mi goal complete after logging 5 miles this past week. MC also isn't far back after completing 75 minutes of running last week to put her at 16.7% of her goal. Josh bounces back from a slow week with 5 miles completed which puts him at 12% of his 100mi goal. Lastly is Joe who ran 16 miles last week, 12 of those in a Tough Mudder, leaving him at just under 9% of his goal.
In group B, Backman is still the overall leader between the groups with 30% of his goal completed after running 10 miles last week. Behind him is Pritch who had a great week of 7 miles setting him at 21% of his 75 miles goal. Next comes Megan who ran 12 miles(in the Bahamas), to put her at 18% of her goal. Yes we are all jealous of you. Then there is Salvioli-Ravioli who finally woke up after 2 weeks of slugging it up. He completed 13 miles out of his 100 mile goal which gives him the GOLD STAR AWARD!. Keep it up Mike! Next is Huff who was also coming off a slug week and ran 8 miles to put him at 10% of his 120mi goal. Lastly is our featured slug, Cheeks. He has yet to join the bandwagon and has finished this past week with NO MILES LOGGED. I think three weeks in a row deserves something special. 

Monday, November 7, 2011

Week 2 Run Tracker



Week 2 is complete and the numbers are in! For Group A Kelly is leading the pack with 21 miles completed leaving her at 15.5% of her goal. Right behind her is Betsy at 13% of her 120mi goal after doing 6 miles this past week. Next is MC who completed 95min this week towards her 1200min(20hr) goal leaving her at 10.5% of her goal. Next is Jeff. who was coming off a SLUG week, who ran 3 miles to put him at 6% of his goal of 50 miles. Joe(injured) ran 4 miles leaving him at just under 5% of his 400mi goal. Lastly is Josh, one of our slugs of the week for logging zero miles. Pick it up!!


In Group B we have David still leading the pack at 20% of his goal completed after 4 miles this week. He is the only one on track to finish his running goal of 100miles. Megan comes after him at 8.5% of her 125mi goal logging 5 miles this past week. Next is Pritch who ran 3 miles this week leaving him at 8% of his 75 mile goal. Lastly, Group B has 3 SLUGS, Salvioli and Cheeks. Thats 2 weeks in a row of zero miles for Cheeks and Salvioli!!! And I dont care if you hate the Jets & Giants, its great stress relief Mike.