Monday, March 12, 2012

Week 9 of 12 update

3 weeks left and it's getting warmer out!! And we just got an hour of daylight back!!!
In group A we had our first person cross their goal finish line!!! MC logged 197 minutes, her biggest week EVER for an 18.24% increase!!! That powered her past her goal and now sits at 105%!! Awesome job!! Next was Joe with a great week after logging 47 miles for a 7.9% increase. He is now at 55.6%. Jeff put in 6 miles last week to give him a 6.75% increase and now sits at 49.4% of his goal. Close behind him was David with 270 minutes logged. This brings him to 36.8%, up 6.25% from last week. Lastly, Betsy came up with zero last week and is our SLUG OF THE WEEK. She has confidence she will bounce back from her cold and has already lined up some workouts this week!!

In group B, Mike led the pack and almost reached his goal! Mike logged his best week so far as well with 19.75 miles for a 16.46% increase!!! Awesome work!! He is at 97.7% of his goal and only has 2.75 miles to go!! Don't stop now!!! Next was Sherry who put in 100 minutes last week to bring her completion up to 71.2%, a 10.1% increase from last week. Zuleyma worked out twice last week for a total of 120 minutes for an 8.3% increase from last week landing her at 81.3%. Kelly swam 120 laps last week as well as getting out on the basketball course for 2 hrs and another 3 hours of spinning. She should be back up and running in no time (pun intended).


Have a GREAT week everyone and enjoy the day light and warm weather!!! FLY PAST YOUR GOALS!!!!!

Friday, March 9, 2012

Week 8 Update

APOLOGIES FOR NOT UPDATING for WEEK 7!!!
Long story short: MC got the gold star for logging 137 minutes for a 12.7% increase!! Jeff was a slug after blaming the cold for his zero week. No excuses this week..It's finally looking like SPRING!! Woohooo!!!

We are getting close to the end!!! Only 3 weeks left till the end of the quarter!!!


In group A,  Betsey led the pack last week with 12 miles and a 12% increase!! She has 47.5% of her goal complete. Great job!! Right behind her was MC with another great week with 115 minutes logged for a 10.6% increase to bring her to 86.5% of her goal. She is still leading the overall group!! Following her was Joe who ran 41.4 miles to give him a 6.96% jump towards his goal landing him at 47.7% complete. Close behind him was Jeff who ran 6 miles coming off a slug week. That gave him a 6.74% increase and he now sits at 43% complete.And lastly, David completed 150 minutes towards his goal which gave him a %3.5% increase leaving him at 30.6% done with his goal.



In group B, Sherry was on top after 95 minutes complete and a 9.6% increase. This puts her at 61% complete. Next was Zuleyma who completed 120 minutes towards her goal with a 8.3% increase. She is now 72.9% complete with her goal!! Close behind her was Salvioli with 9 miles ran and a 7.5% increase. He is now at 81.3% complete as is in 2nd place overall for the club. Kelly finished up the week with 40 laps swam, a 1.7% increase, and is now getting closer to running again!!! She has been substituting spinning and other weight training for her swimming.